Foods that cure a hangover


A hangover is a common thing, almost all of us have experienced this unpleasant “sick” episodes after a night out. Headache,nausea and sometimes vomiting.

Research has shown that eating some foods can actually make you feel better faster. Alcohol reduces the absorption of vital vitamins like folic acid, B1, B12 and zinc. When you pee more, which is normal after drinking, water soluble vitamins are reduced. Some foods will help restore these nutrients compared to others.

Here are some of the foods that will help you cure your hangover faster:


Eating porridge will give you a energy boost. You can choose from what works for you either oats porridge, sorghum or millet porridge and any other porridge that you prefer. They contain zinc and magnesium which make your body release energy from food.

Avocado on toast

Avocado is rich in good oils and vitamins like B6 which your body needs to function properly.


Yes , a banana will help. Bananas contain potassium plus sugars which help replenish vital stores.


Eggs contain vitamins like B12 and minerals.When the body is metabolising and getting rid of alcohol,it uses more vitamins and minerals. Eggs will help replenish these lost nutrients and restore your body back to normal, hence you will feel better.The eggs contain vitamins A,D and B2 and protein which are broken down into amino acids which aids the liver to eliminate alcohol.